I got an email from “Jay” (not his real name) the other day. He was on day 2 of ‘THE GIANT’ - which he said he loved - when his lower back seized up. I pasted his email below - “On Day 2, I made it about 10 minutes in before my lower back seized. I'm guessing this was either because of horrible form or not enough recovery from day 1 (pro
How to avoid / get rid of lower back spasms / tightness / soreness from kettlebells
I got an email from “Jay” (not his real name) the other day. He was on day 2 of ‘THE GIANT’ - which he said he loved - when his lower back seized up. I pasted his email below - “On Day 2, I made it about 10 minutes in before my lower back seized. I'm guessing this was either because of horrible form or not enough recovery from day 1 (pro
How to avoid / get rid of lower back spasms / tightness / soreness from kettlebells
I got an email from “Jay” (not his real name) the other day. He was on day 2 of ‘THE GIANT’ - which he said he loved - when his lower back seized up. I pasted his email below - “On Day 2, I made it about 10 minutes in before my lower back seized. I'm guessing this was either because of horrible form or not enough recovery from day 1 (pro
How to avoid / get rid of lower back spasms / tightness / soreness from kettlebells
I got an email from “Jay” (not his real name) the other day. He was on day 2 of ‘THE GIANT’ - which he said he loved - when his lower back seized up. I pasted his email below - “On Day 2, I made it about 10 minutes in before my lower back seized. I'm guessing this was either because of horrible form or not enough recovery from day 1 (pro
How to avoid / get rid of lower back spasms / tightness / soreness from kettlebells
I got an email from “Jay” (not his real name) the other day. He was on day 2 of ‘THE GIANT’ - which he said he loved - when his lower back seized up. I pasted his email below - “On Day 2, I made it about 10 minutes in before my lower back seized. I'm guessing this was either because of horrible form or not enough recovery from day 1 (pro