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How to avoid / get rid of lower back spasms / tightness / soreness from kettlebells

How to avoid / get rid of lower back spasms / tightness / soreness from kettlebells

July 2, 2025 Category: Blog

I got an email from “Jay” (not his real name) the other day. He was on day 2 of ‘THE GIANT’ - which he said he loved - when his lower back seized up. I pasted his email below - “On Day 2, I made it about 10 minutes in before my lower back seized. I'm guessing this was either because of horrible form or not enough recovery from day 1 (pro

read more

How to avoid / get rid of lower back spasms / tightness / soreness from kettlebells

July 2, 2025 Category: Blog

I got an email from “Jay” (not his real name) the other day. He was on day 2 of ‘THE GIANT’ - which he said he loved - when his lower back seized up. I pasted his email below - “On Day 2, I made it about 10 minutes in before my lower back seized. I'm guessing this was either because of horrible form or not enough recovery from day 1 (pro

read more

How to avoid / get rid of lower back spasms / tightness / soreness from kettlebells

July 2, 2025 Category: Blog

I got an email from “Jay” (not his real name) the other day. He was on day 2 of ‘THE GIANT’ - which he said he loved - when his lower back seized up. I pasted his email below - “On Day 2, I made it about 10 minutes in before my lower back seized. I'm guessing this was either because of horrible form or not enough recovery from day 1 (pro

read more

How to avoid / get rid of lower back spasms / tightness / soreness from kettlebells

July 2, 2025 Category: Blog

I got an email from “Jay” (not his real name) the other day. He was on day 2 of ‘THE GIANT’ - which he said he loved - when his lower back seized up. I pasted his email below - “On Day 2, I made it about 10 minutes in before my lower back seized. I'm guessing this was either because of horrible form or not enough recovery from day 1 (pro

read more

How to avoid / get rid of lower back spasms / tightness / soreness from kettlebells

July 2, 2025 Category: Blog

I got an email from “Jay” (not his real name) the other day. He was on day 2 of ‘THE GIANT’ - which he said he loved - when his lower back seized up. I pasted his email below - “On Day 2, I made it about 10 minutes in before my lower back seized. I'm guessing this was either because of horrible form or not enough recovery from day 1 (pro

read more

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